Saturday 18th June
Stress less
weLLBEING WORKSHOP
WELLBEING WORKSHOP
Carve out some time to rest and recharge and join Lorna for a wellbeing workshop at the beautiful ‘upstairs at Six’ studio in Hove… just a stones throw from the sea!
Wellbeing Workshop: Saturday 18th June - 2-4pm
Are you dreaming of a soul soothing Saturday just for you? If so, I have the perfect line up for you.
Carve out some time to rest and recharge and join Lorna for a wellbeing workshop at the beautiful ‘Upstairs at Six’ studio in Hove. Just a stones throw from the sea!
This wellbeing workshop will focus on rest & relaxation whilst learning ways to reduce & manage stress and support positive mental health.
+ Whats Included
- x2 Yang & Yin yoga & movement sessions (40 mins each)
- x1 Mindfulness & meditation session to build resilience
- Tools, techniques & resources to support positive mental health and manage stress
- Doterra oils to soothe & uplift
- Made By Coopers Calm Atmosphere Mist to create your own oasis of tranquility at home
- 20% off in the Six bakery for a post workshop sweet treat, tea or coffee.
+ Investment
£35 pp
what TO EXPECT?
Yoga - We’ll stretch to release tension from the body, particularly focusing on the shoulders and upper back where we tend to hold most of our stress. We’ll move to increase serotonin, the happy hormone, to elevate the mood.
Breathwork - Together we’ll breathe fully and expansively to activate our parasympathetic ‘soothing’ system and bring fresh oxygen to our organs to enhance optimal functionality and wellbeing.
Mindfulness - You’ll be guided through exercises which encourage you to ‘be fully present in this moment’. Mindfulness is a scientifically proven technique that helps to calm a busy mind and reduce anxiety.
Resources - You will learn practical tools & techniques to understand your stress signature and reduce anxiety and overwhelm through helpful coping mechanisms. Handouts will be provided to take away and support you in everyday life.
Escape This is an afternoon just for you to relax, reconnect with yourself and step away from the daily stresses of everyday life. With the sea just minutes away, this is the perfect opportunity to leave your troubles at the door and reset your body, mind and soul.
Directions &
Parking
Please use the map for directions to our venue.
The full address is: Upstairs at Six Yoga Studio, 102-105 Western Road, Hove
Situated at the heart of Brunswick village above the restaurant Six. The nearest train station is Brighton which is about a 15 minute walk to the venue. Parking is permitted but there is plenty of paid parking nearby. Your best option is anywhere in zone O which is about a 5 minute walk to the venue and £1 per hour.
MEET LORNA
Yoga Teacher, Mental Health Advocate and Atira Founder.
Lorna is a yoga teacher, Mental Health First Aid Instructor and owner of Atira Wellness. Lorna teaches Hatha, Yin and restorative yoga to restore the body and mind & bring a deep sense of peace to the soul.
Lorna is passionate about reducing the stigma surrounding mental health and believes everyone has the right to positive wellbeing. As well as teaching yoga to reduce stress and anxiety, Lorna delivers bespoke mental health and wellbeing training programmes to workplaces, empowering others to support their own wellbeing and that of their colleagues and communities.
Lorna qualified as a yoga teacher in 2016 and is a member of the Yoga Alliance Professionals. Lorna is also a registered instructor member with Mental Health First Aid England.
If you would like to book a place at this workshop just follow the link below.
This is a gorgeous, intimate venue with limited spaces available so secure your spot today to avoid disappointment. We look forward to welcoming you.
