OUR OFFERINGS
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GET TO KNOW OUR YOGA OFFERINGS
We offer both group and individual yoga and mindfulness sessions to help bring balance and calm to the body and mind. As well as helping you to feel your best possible self we will give you the tools and techniques for stress management and mental wellbeing to help support you in everyday life. We work to ensure you leave us feeling calm, refreshed and renewed, ready to face the world with a clear mind and an open heart.
1:1 Yoga
Whether you want to destress, tone up, lift your mood or just bring about more peace into your life our 1:1 and 2:1 yoga sessions can help.
+ Details
We will use a blended approach, tailored to your individual needs incorporating movement, mindfulness, meditation and breathwork. Sessions can be purchased on their own or as part of a package.
Our 'easing anxiety' package aims to reduce anxiety, fear and worry by bringing us back to the present moment, fully aware of our bodies and immersed in our surroundings. This package aims to bring a sense of calm and peace to both your body and mind and set the foundations to start to retrain your anxious brain.
Our ‘Lifting the Spirits' package is tailored to lift your mood, open the heart and improve confidence and self esteem. This package aims to bring a sense of hope and joy to both your body and mind and leave you feeling lighter.
We will also provide you with tools and techniques to take away and practice in your daily life to aid your recovery and management of symptoms.
+ Investment
Packages starting from £270 (6, 50 minute, tailored sessions in the comfort of your own home or setting- block booking discount)
Retreats & Courses
A yoga class just not enough? Join one of our retreats or courses and unplug from the pressures of daily life whilst learning ways to fully support your wellbeing.
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Wellbeing Workshop
Saturday 18th June - 2-4pm
Carve out some time to rest and recharge and join Lorna for a wellbeing workshop at the beautiful ‘upstairs at Six’ studio in Hove… just a stones throw from the sea! This workshop will focus on rest & relaxation whilst learning ways to reduce & manage stress and support positive mental health.
Includes:
Yang & Yin Yoga sessions
Breathwork, Mindfulness and Meditation
Tools, techniques and resources to support positive mental health & manage stress
Gift bag to create tranquillity at home with Doterra essential oils and Made By Coopers calm atmosphere mist
20% off refreshments at the Six Bakery
+ Investment
£35 pp
Online Yoga Classes
We have a schedule of online yoga and mindfulness classes to suit your day and mood. Whether you’re looking to energise for an afternoon of meetings or unwind after a busy day, come and stretch and relax with us. We guarantee you’ll feel better for it.
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Lunchtime Yoga - Tuesdays @ 12.30pm
Hit pause on the demands of your day and take a moment to reset. You'll be glad you did!
This gentle, 40 minute lunchtime yoga class will loosen up your whole body and recharge your mind, leaving you ready for whatever the afternoon may bring.
Mindful Movement & Relaxation - Sundays @ 7pm
Decompress after a busy weekend and reset your body and mind. It will thank you!
This gentle, 40 minute evening class will be a mix of Yin & Restorative Yoga. Together we will release stress and tension from the body and initiate deep relaxation. You'll log off from this class feeling all the zen and ready for whatever lies ahead in the coming week.
+ Investment
From - £8.50 per class (Discounted rate class passes & subscriptions also available)
GET TO KNOW OUR STYLE!
No matter how fit or flexible you are, how old or young, whether you are an athlete or more towards the inactive side – there is an offering that will suit you. Our classes vary from the stillness of meditative Yin to a gentle form of Hatha.
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Yin Yoga
A slow, meditative practice where the focus is on holding postures for a longer period of time, usually floor based. This practice targets the connective tissue where we hold a lot of tension and emotions. This style of yoga hosts a range of physical and mental benefits and complements more dynamic, physical activity perfectly.
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Hatha Yoga
A fairly gentle practice that's perfect for beginners. This style of yoga sees you alternate between standing and floor based postures, typically holding the postures for between 5-10 rounds of breath. This practice works on your flexibility, balance and above all the mind body connection.
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Restorative Yoga
A slow practice which encourages physical, mental and emotional relaxation. Appropriate for all levels with a focus on long holds, stillness and deep breathing. This style of yoga enhances our healing capacity through helping regulate our stress response and re-balance the nervous system.
Wellbeing Workshop: Saturday 18th June - 2-4pm
Are you dreaming of a soul soothing Saturday just for you? If so, I have the perfect line up for you.
Carve out some time to rest and recharge and join Lorna for a wellbeing workshop at the beautiful ‘Upstairs at Six’ studio in Hove. Just a stones throw from the sea!
This wellbeing workshop will focus on rest & relaxation whilst learning ways to reduce & manage stress and support positive mental health.
+ Whats Included
- x2 Yang & Yin yoga & movement sessions (40 mins each)
- x1 Mindfulness & meditation session to build resilience
- Tools, techniques & resources to support positive mental health and manage stress
- Doterra oils to soothe & uplift
- Made By Coopers Calm Atmosphere Mist to create your own oasis of tranquility at home
- 20% off in the Six bakery for a post workshop sweet treat, tea or coffee.
+ Investment
£35 pp
Get to know our Retreats…
BOOK A FREE CONSULTATION
Not sure which offering is for you? Find out how we can support you, and recommend the best approach for your individual needs.
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Mental Health First Aid Training
We also offer mental health first aid training. By becoming a mental health first aider you will gain confidence, knowledge and skills to support someone that might be struggling and join a community dedicated to tackling the stigma surrounding mental health.
