Welcome
we believe in MINDFULNESS
ATIRA WELLNESS
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A Brighton based company offering yoga, employee wellbeing programmes and retreats across Sussex and Surrey, UK. Our mission is to empower individuals to take care of their own wellbeing and develop skills that help build healthy communities and workplaces.
GET TO KNOW OUR OFFERINGS
1:1 Yoga
Whether you want to destress, tone up, lift your mood or just bring about more peace into your life our 1:1 and 2:1 yoga sessions can help.
Online Classes
Our classes aim to bring balance and calm to the body and mind. We will give you tools and techniques for stress management and mental wellbeing to help support you in everyday life.
Retreats
Looking to relax and unwind? Join one of our retreats and unplug from the pressures of daily life. We bring a community of like minded souls together for a truly relaxing and transformative experience
Atira Journal
why start yoga?
Most Recent
Testimonials
“The retreat was a lovely mix of activities complimenting each other beautifully, working on both mind and body, set in a beautiful venue with a delicious healthy lunch. I had a total 'me' day. From start to finish the tone of the event was relaxing and reflective. The little touches showed the carefully thought out planning that went into the day”
workplace wellbeing programmes
Whether you’re an organisation big or small, working on the frontline or remotely, our aim is to support you to build resilience and wellness amongst your workforce. We will work alongside you to promote and sustain healthy workplaces, helping your employees to lead healthier lives and ultimately safeguard their wellbeing.