Welcome
we believe in MINDFULNESS
A Brighton based company offering yoga, employee wellbeing programmes and retreats across Sussex and Surrey, UK. Our mission is to empower individuals to take care of their own wellbeing and develop skills that help build healthy communities and workplaces.
Whether you want to destress, tone up, lift your mood or just bring about more peace into your life our 1:1 and 2:1 yoga sessions can help.
Our classes aim to bring balance and calm to the body and mind. We will give you tools and techniques for stress management and mental wellbeing to help support you in everyday life.
Looking to relax and unwind? Join one of our retreats and unplug from the pressures of daily life. We bring a community of like minded souls together for a truly relaxing and transformative experience
workplace wellbeing programmes
Whether you’re an organisation big or small, working on the frontline or remotely, our aim is to support you to build resilience and wellness amongst your workforce. We will work alongside you to promote and sustain healthy workplaces, helping your employees to lead healthier lives and ultimately safeguard their wellbeing.